This is a meditation designed to help you define your goals and what you want

out of life. We all have dreams and we all have belief patterns may

actually be

preventing those dreams from being actualized. Beliefs develop from

early childhood and can stick with us throughout our lives unless

belief patterns holding you back are addressed and replaced with new

beliefs. Not an easy task. Achieving your goals can only happen when

you believe that you can achieve it.Before beginning

any relaxation exercises or meditations, be sure you are not

operating a vehicle, machinery or attending to the needs of children.

In fact, have your children do it with you to teach them the tools

necessary to live a healthy, happy life.