This is a mindful

eating meditation designed bring a greater sense of awareness about

what foods

you eat, your beliefs and attitudes about food and help you be aware of

patterns

that you may choose to change. Lets get real. Lets get honest. It's

your own health and you are the only one who can love yourself enough

to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or

meditations, be sure you are not operating a vehicle, machinery or attending to

the needs of children. In fact, have your children do it with you to teach them

the tools necessary to live a healthy, happy life.