ZenWorlds zencast #15 is a mini meditation designed to help you let go

of regret. Go there in the mind and you’ll go there in the body. It’s

your life, it’s up to you and only up to you to create your happiness.

Before beginning any relaxation exercises or meditations, be sure you

are not operating a vehicle, machinery or attending to the needs of

children. In fact, have your children do it with you to teach them the

tools necessary to live a healthy, happy life.