ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This meditation can inspire a connection of your mind-body-spirit and give you a sense of overall well being.Before beginning any relaxation exercises or meditations, be sure you

are not operating a vehicle, machinery or attending to the needs of

children. In fact, have your children do it with you to teach them the

tools necessary to live a healthy, happy life.