ZenWorlds VideoZenCast #28 is a meditation designed to help you relax

while you're balanced energetically with chakra tuning forks. The

Sanskrit term Tratak translates to fixed gazing and is the practice of

staring at an object to steady the mind. We'll use a candle as a focal

point while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure you

are not operating a vehicle, machinery or attending to the needs of

children.