ZenWorlds ZenCast #36 is a meditation designed to give you a little boost. There are far too many people out there feeling a lack of support from themselves and unsupported by others around them. Sometimes a person just needs a little pep talk or cheerleading session. If you don't have a friend or someone close that lifts you up when you need a cheerleader, then this meditation is for you.This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.