Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emotions that manifest dis-ease in your body is the most logical way to help your body's immune response do what it is supposed to do.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life before they have a chance to store emotions.