"Zero Bullsht Meditation" details his 6-Phase Meditation technique, a scientifically-backed approach to personal growth and enhanced performance. The book interweaves Lakhiani's personal journey, highlighting his struggles and eventual success through meditation and the application of principles like gratitude, forgiveness, and creative visualization. The 6-Phase framework is explained in detail, offering a structured method for achieving personal well-being and achieving goals. Lakhiani emphasizes the importance of mental hygiene and compassion, while debunking misconceptions surrounding traditional meditation practices. The book concludes by outlining the application of the 6-Phase Meditation and its potential for transforming lives.