As Podcast listeners, you sometimes miss out on the collections of exisitng rows I post on the YouTube channel. So I'm going to post all the rows that make up the Zero To Hero playlist as "Season 1" on RowAlong.

This first one has an introduction from me, before getting into a 5 minute simple row that I recorded when I was recovering from Covid in 2022.

Are you new to rowing, or coming back from injury? This 5 minute row will help build up your strength as part of my Build Me Up series.

🚣2 Minute warmup / 5 minute Row / 2:30 cool down. 🚣‍♀️

➔Pace Guide = Just enough to be out of breath, but not exhausted

➔Effort = 6-8/10

➔Speech = Comfortable

❗ The Build Me Up series of indoor rowing workouts is all about increasing the amount of time you can manage to row for. So make sure to put in enough effort that you know you're getting a workout - but not so much that you're left gasping for air, lying on the floor, and too sore to come back the next day ❗

The series will build from 5 minutes up to 20 minutes over a series of rows. You can do more than 1 a day if you like, you can even skip one and go to a longer duration if your strength is coming on quickly.

I've added some quiet background music to this one. I don't normally add music, but I thought I would this time.

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