For the Zero to Hero Playlist on YouTube, I wanted to give you the option to build up very gradually. So instead of increasing duration too quickly, here's another 5 minute RowAlong.

This was part of the "Rowing for Non Rowers" series on YouTube originally:

Do you want to use the rowing machine in the gym, but unsure what to do? RowAlong with me and I’ll help.

Lots of videos on YouTube with RowAlong workouts are designed to make you a better rower - but what if you don't care about rowing - and just want to use it in the gym as a bit of added cardio? Well, that's what this video series is for. I'll just take you through the basics of how to get moving, a little bit about the best way to use your body - pushing with the legs instead of pulling with the arms, and a little bit about how thinking about keeping a consistent effort will actually do you good.

But I won't start barking at you to go faster, to row at UT2 or at 2K+12 etc. Just climb on, and RowAlong.

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