For the Zero to Hero Playlist on YouTube, I wanted to give you the option to build up very gradually. So instead of increasing duration too quickly, here's another 5 minute RowAlong. This was part of the "Rowing for Non Rowers" series on YouTube originally: Do you want to use the rowing machine in the gym, but unsure what to do? RowAlong with me and I’ll help. Lots of videos on YouTube with RowAlong workouts are designed to make you a better rower - but what if you don't care about rowing - and just want to use it in the gym as a bit of added cardio? Well, that's what this video series is for. I'll just take you through the basics of how to get moving, a little bit about the best way to use your body - pushing with the legs instead of pulling with the arms, and a little bit about how thinking about keeping a consistent effort will actually do you good. But I won't start barking at you to go faster, to row at UT2 or at 2K+12 etc. Just climb on, and RowAlong.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

For the Zero to Hero Playlist on YouTube, I wanted to give you the option to build up very gradually. So instead of increasing duration too quickly, here's another 5 minute RowAlong. This was part of the "Rowing for Non Rowers" series on YouTube originally: Do you want to use the rowing machine in the gym, but unsure what to do? RowAlong with me and I’ll help. Lots of videos on YouTube with RowAlong workouts are designed to make you a better rower - but what if you don't care about rowing - and just want to use it in the gym as a bit of added cardio? Well, that's what this video series is for. I'll just take you through the basics of how to get moving, a little bit about the best way to use your body - pushing with the legs instead of pulling with the arms, and a little bit about how thinking about keeping a consistent effort will actually do you good. But I won't start barking at you to go faster, to row at UT2 or at 2K+12 etc. Just climb on, and RowAlong. Hosted on Acast. See acast.com/privacy for more information.

For the Zero to Hero Playlist on YouTube, I wanted to give you the option to build up very gradually. So instead of increasing duration too quickly, here's another 5 minute RowAlong. This was part of the "Rowing for Non Rowers" series on YouTube originally: Do you want to use the rowing machine in the gym, but unsure what to do? RowAlong with me and I’ll help. Lots of videos on YouTube with RowAlong workouts are designed to make you a better rower - but what if you don't care about rowing - and just want to use it in the gym as a bit of added cardio? Well, that's what this video series is for. I'll just take you through the basics of how to get moving, a little bit about the best way to use your body - pushing with the legs instead of pulling with the arms, and a little bit about how thinking about keeping a consistent effort will actually do you good. But I won't start barking at you to go faster, to row at UT2 or at 2K+12 etc. Just climb on, and RowAlong. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Zero to Hero 2 - Another 5 minute RowAlong

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Zero to Hero 2 - Another 5 minute RowAlong

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