Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout

20 minutes of rowing.

4 minutes Warming Up

14 minutes escaping the Zombie carrots with a variety of intensities

2 minutes cooldown.

Can you escape the carrots???

If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it.

Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com

Watch the full video versions on YouTube: youtube.com/@rowalong

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RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.

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