New rower? Experienced? Just use the rower in the gym for cardio? This row will suit you just fine. 🚣Alternate easy rowing with hard rowing every minute for 10 minutes🚣‍♀️ Well, not quite. Here's what you'll do. 1) Light rowing while I explain the session if you want to warm-up2) Slightly faster rowing for 2 minutes at 20 strokes per minute3) REALLY FAST rowing for 1 minute at 30 strokes per minute4) Back to that 20 strokes per minute pace5) Back to that really fast 30 strokes per minute pace6) Back to that 20 strokes per minute pace7) Back to that really fast 30 strokes per minute pace8) Back to that 20 strokes per minute pace9) Back to that really fast 30 strokes per minute pace10) Slow it down to use the last 1 minute as a cool-down. ❗The reason for the 30 strokes per minute rate 'cap' is so that you don't "Fly and Die" and go too fast. You're meant to last the whole 10 minutes. But you're also meant to find this really tough - so make sure to push the fast chunks FAST! ❗<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

New rower? Experienced? Just use the rower in the gym for cardio? This row will suit you just fine. 🚣Alternate easy rowing with hard rowing every minute for 10 minutes🚣‍♀️ Well, not quite. Here's what you'll do. 1) Light rowing while I explain the session if you want to warm-up 2) Slightly faster rowing for 2 minutes at 20 strokes per minute 3) REALLY FAST rowing for 1 minute at 30 strokes per minute 4) Back to that 20 strokes per minute pace 5) Back to that really fast 30 strokes per minute pace 6) Back to that 20 strokes per minute pace 7) Back to that really fast 30 strokes per minute pace 8) Back to that 20 strokes per minute pace 9) Back to that really fast 30 strokes per minute pace 10) Slow it down to use the last 1 minute as a cool-down. ❗The reason for the 30 strokes per minute rate 'cap' is so that you don't "Fly and Die" and go too fast. You're meant to last the whole 10 minutes. But you're also meant to find this really tough - so make sure to push the fast chunks FAST! ❗ Hosted on Acast. See acast.com/privacy for more information.

New rower? Experienced? Just use the rower in the gym for cardio? This row will suit you just fine. 🚣Alternate easy rowing with hard rowing every minute for 10 minutes🚣‍♀️ Well, not quite. Here's what you'll do. 1) Light rowing while I explain the session if you want to warm-up2) Slightly faster rowing for 2 minutes at 20 strokes per minute3) REALLY FAST rowing for 1 minute at 30 strokes per minute4) Back to that 20 strokes per minute pace5) Back to that really fast 30 strokes per minute pace6) Back to that 20 strokes per minute pace7) Back to that really fast 30 strokes per minute pace8) Back to that 20 strokes per minute pace9) Back to that really fast 30 strokes per minute pace10) Slow it down to use the last 1 minute as a cool-down. ❗The reason for the 30 strokes per minute rate 'cap' is so that you don't "Fly and Die" and go too fast. You're meant to last the whole 10 minutes. But you're also meant to find this really tough - so make sure to push the fast chunks FAST! ❗ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Zero to Hero 5 - Another 10 minute Row

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Zero to Hero 5 - Another 10 minute Row

Zero to Hero 5 - Another 10 minute Row

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