Zero10 Podcast

Abuse isn’t always physical—and recognizing it can be the first step toward finding support. In this episode of ZERO10, Josi and Andi sit down with Michelle Erickson, Executive Director of the Abused Adult Resource Center, for an honest conversation about domestic violence, emotional abuse, and the power of being heard.
Michelle shares her own experience in an abusive relationship and explains why abuse can happen to anyone, even someone who helps survivors every day. Together, they explore the barriers to leaving and helping survivors find safety and support, how housing and community resources create options, and why supporting someone starts with listening and respecting their choices.
Drawing on her professional work and personal experience, Michelle shares why compassion and choice matter.
From caring for survivors to caring for the people doing this demanding work, this conversation offers a hopeful reminder: we all have a role in creating change.

https://youtu.be/OXWRGnQt4pA

Three days, two friends, and room for the unexpected. Join Andi and Josi as they recap their road trip through northeast North Dakota—from cozy coffee stops and reconnecting with old friends to Lemon Squeezy Farms and a memorable border checkpoint mix-up. With plenty of laughter, small-town charm, and a little hotel-room self-care, they explore how slowing down and going with the flow can turn a simple weekend away into a retreat.

What if becoming a better leader starts with learning how to lead yourself? In this episode of the Zero10 Podcast, Andi and Dr. Josi sit down with Shrylle Mikkonen, owner of Align Leadership Coaching, to explore what it really means to lead with confidence, communicate effectively, and create a life that aligns with your values. From navigating difficult conversations and building stronger teams to recognizing that not everyone defines success the same way, Shrylle shares insights from her journey in corporate leadership to entrepreneurship. Together, we dive into the importance of self-trust, recognizing the hidden stress we carry, and finding the balance between loving what you do and actually enjoying the life you're creating. Whether you're leading a business, a team, a family, or simply yourself, this conversation is a reminder that success isn't about climbing the ladder. It's about creating a life that feels right for YOU.
Connect with Shrylle on Instagram at @Coachshrylle or visit alignlifeworks.com

What does success look like when time freedom matters as much as business growth? On this episode of Brilliant Wonders, Dr. Josi and Andy welcome Megan Vatnsdal, owner of Onyx and Evergreen Travel, for a conversation about entrepreneurship, meaningful travel, and making room for life beyond work.
Megan shares her journey from wedding planning to designing personalized travel experiences, the patience it took to build her business, and how she’s learning to leave the nonstop hustle behind. From unforgettable adventures in Argentina, Greece, and Peru to practical ways to quiet notifications and protect her time, she explores what it means to be fully present—in business, in relationships, and wherever life takes you.

What if becoming a better leader starts with learning how to lead yourself? In this episode of the Zero10 Podcast, Andi and Dr. Josi sit down with Shyrell Mikkonen, owner of Align Leadership Coaching, to explore what it really means to lead with confidence, communicate effectively, and create a life that aligns with your values. From navigating difficult conversations and building stronger teams to recognizing that not everyone defines success the same way, Shyrell shares insights from her journey in corporate leadership to entrepreneurship. Together, we dive into the importance of self-trust, recognizing the hidden stress we carry, and finding the balance between loving what you do and actually enjoying the life you're creating. Whether you're leading a business, a team, a family, or simply yourself, this conversation is a reminder that success isn't about climbing the ladder. It's about creating a life that feels right for YOU. Connect with Shyrell on Instagram at @CoachSherell or visit alignlifeworks.com

What does success look like when freedom matters more than building the biggest business? Megan, founder of Onyx & Evergreen Travel, joins the conversation to share her journey from wedding planning to designing personalized travel experiences—and the years of work behind the beautiful destinations. Megan opens up about learning to delegate, finding the right clients, and letting go of the guilt that can come with slowing down. She shares practical ways she protects her time, reduces distractions, and makes room for creativity and connection. Along the way, we explore her favorite destinations, the value of local expertise, and why a meaningful trip doesn’t have to mean doing it all. An honest conversation about entrepreneurship, boundaries, and building a life you have time to enjoy.

What happens when the kids leave home and the next chapter feels nothing like you expected? On this episode of Brilliant Wonders, Dr. Josi and Andy welcome Marcie Gallagher Simpson for an honest, laughter-filled conversation about empty nesting, reinvention, and finding purpose in unexpected places.
Marcie shares how four chickens grew into a new adventure at Lemon Squeezy Farms, why she stepped away from nearly a decade in law enforcement, and how grief, motherhood, and lifelong learning have shaped her. From earning her master’s degree as a single mom to caring for Highland cattle and fainting goats, her story offers a heartfelt reminder: you can miss what was and still make room for what comes next.

https://youtu.be/nXVz-MitlPk

What if doing less actually meant living more?In this episode of the Zero10 Podcast, Andi and Dr. Josi sit down with Jennifer Quast Johnsrud, who shares how her husband’s cancer diagnosis changed her perspective on life, leading her to retire after 26 years at Microsoft and pursue a new passion.
From redefining success to launching a home management service with Hearts of Hospitality, Jennifer challenges the belief that we have to do everything ourselves. Together, we explore the mental load women carry, the power of asking for help, and why outsourcing everyday responsibilities might be one of the greatest gifts we can give ourselves and our families.
This conversation is a reminder that just because you can do it all doesn't mean you have to. Your time, energy, and the people you love are worth more than a completed to-do list.

Learn more about Jennifer's home management venture at Hearts of Hospitality .

From working with astronauts on the International Space Station to helping people better understand blood glucose, Amanda Davis has taken anything but a conventional path.

In this episode, Amanda shares how living with Type 1 diabetes shaped her curiosity, career, and understanding of how stress, sleep, lifestyle, and blood sugar are deeply connected. We also talk about life at NASA, moving overseas, motherhood, returning to her rural roots, and how those experiences eventually led her to create BioFit.

It’s a fun conversation about science, health, taking unexpected turns, and using what you’ve learned to help others.

In this episode of the Zero10 Podcast, Josi and Andi sit down with chiropractor and wellness entrepreneur Dr. Sandee Funk to talk about resilience, faith, and learning to trust the next step.Sandee shares how chiropractic changed the direction of her career, how she built a practice while raising three boys, and how major life challenges pushed her to adapt, grow, and keep moving forward.

The conversation also explores her approach to whole-body wellness and the alternative therapies she is now bringing into her Bismarck practice.

In this episode, we discuss:
• Trusting your intuition through major life changes
• Building a business while raising a family
• Faith during seasons of uncertainty
• Knowing when it is time to pivot
• Chiropractic, lifestyle, and whole-body wellness
• Exploring new approaches in alternative health