What if true confidence isn't found in looking younger, but in embracing who you are?

In this episode of the Zero10 Podcast, Dr. Denise McDonough shares her journey from family medicine to aesthetic medicine and challenges the beauty standards that have shaped today's culture. Instead of chasing perfection, she explains why confidence, self-worth, and honest conversations create the greatest transformations.

We discuss:

• Dr. Denise McDonough's path from delivering over 2,000 babies to aesthetic medicine
• The difference between healthy aging and chasing perfection
• Why some patients are turned away from cosmetic procedures
• The psychology behind confidence and self-image
• Microneedling, collagen, fillers, and medical-grade skincare
• How to age gracefully while still caring for your skin
• Why authenticity matters more than flawless appearances

Whether you're curious about cosmetic treatments, interested in healthy aging, or simply want a refreshing conversation about confidence and self-acceptance, this episode offers practical wisdom and a perspective you don't hear often.

Subscribe to the Zero10 Podcast for authentic conversations about health, mindset, business, and living with intention.

s, "Would you rather?"

In this episode of the Zero10 Podcast, Andi and Josi put each other in the hot seat with a series of fun "Would You Rather?" questions that quickly turn into meaningful conversations about life, relationships, health, generosity, personal growth, and what truly matters.

From giving versus receiving gifts, working out at home or in the gym, cooking or eating out, and trucks versus cars, to deeper questions about legacy, purpose, and the impact we hope to have on others, every answer opens the door to a story and a new perspective.


This episode is lighthearted, honest, and full of the kind of conversations you'd have over coffee with a good friend. You may even find yourself pausing the episode to answer the questions for yourself.Some of the best conversations don't start with a big life question. They start with something as simple a

We all carry things that no longer serve us.

Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday." In this episode of the Zero10 Podcast, we're having one of those conversations that starts with coffee and ends somewhere much deeper. We explore why letting go is so difficult, why we often hold on long after something has run its course, and how healing begins when we're willing to loosen our grip instead of holding tighter.

Along the way, we talk about grief, relationships, parenting, business, habits, future dreams, and the stories we continue telling ourselves. If you've been feeling weighed down by something from your past, stuck in an old expectation, or afraid to release what's familiar, this conversation is an invitation to pause, breathe, and ask yourself:

What am I ready to let go of?

Because sometimes the greatest freedom isn't found in holding on. It's found in finally making space for what's next.

In Part 2 of our Zero10 check-in series, Dr. Josi turns the tables and interviews Andi about the profound changes that have unfolded over the last year and a half. From selling the business she built from the ground up to navigating grief after the loss of her partner, Andi shares what she's learning about surrender, healing, community, and allowing life to unfold without forcing the outcome. This conversation explores the beauty and difficulty of letting go, the courage it takes to trust the timing of life, and how sometimes the most powerful growth happens when we stop trying to control every step.

As Zero10 approaches 50 episodes, Andi turns the microphone around and interviews Dr. Josi about one of the biggest transitions of her life. From selling her home, stepping away from the life she had built, traveling solo across the world, and ultimately settling in the Black Hills of South Dakota, Josi shares what it looked like to follow an inner calling before she knew where it would lead. In this episode, we explore:

• How to recognize when life is asking you to move in a new direction
• The difference between being pushed by fear and being guided by purpose
• Why freedom, fulfillment, and peace often live on the other side of uncertainty

This conversation dives into trusting your path, releasing the need to be understood, finding confidence in the unknown, and learning that your worth is not tied to your productivity.If you've ever felt the pull toward something different but couldn't explain it to anyone else, this episode is for you.

What even is a trend anymore? In this episode, we spiral (in the best way) through fashion, natural beauty, biohacking, and the quiet shift happening right now… toward individuality. From ditching bras to ditching expectations, we unpack how personal expression is replacing cookie-cutter trends—and why that might be the healthiest shift yet. We also dive into what you're putting on your body (not just in it), the rise of natural wellness tools, and why your version of “taking care of yourself” might look completely different than someone else’s.

This one feels like a chat with your friends that somehow leaves you thinking differently about everything.

Some businesses are built on strategy. Others are built on listening.

Amanda Brunelle shares her journey of creating Inspire Health and Wellness—not from a traditional plan, but from intuition, timing, and learning to trust what unfolds.

We explore:
• What alignment actually looks like in real life
• How setbacks redirect you to better opportunities
• The balance between doing the work and letting go
• Why taking care of yourself isn’t optional when you lead

A grounded conversation on growth, energy, and creating something that feels as good as it looks.

What if the life you’re living… is simply a reflection of the frequency you’re tuned into? In this powerful conversation, we sit down with business strategist and transformational leader Kimberly Rolandson to unpack what really holds people back—not just in business, but in life. From childhood conditioning to corporate suppression, Kimberly shares her journey of reclaiming her voice and why that became her life’s work: helping others do the same.

Deanna Gratz shares her journey from growing up in small-town North Dakota to building a career, raising two daughters on her own, and facing a life-changing cancer diagnosis. In this episode, we talk about resilience, motherhood, career growth, and the reality of navigating life after cancer. An honest conversation about strength, support, and what it means to keep going—even when life doesn’t look the same anymore.

What happens when life as you know it disappears overnight?

In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with purpose.

After walking through the journey of caregiving and losing his wife, Bill shares how grief became a turning point—not an ending. Through art, culture, and creativity rooted in his Native American heritage, he transformed pain into meaning and built a brand that reflects healing, connection, and light.

In this episode, you’ll hear:
• How grief can reshape identity and purpose
• The origin story behind Bountiful Rays
• Using creativity and art as a path to healing
• The role of culture, faith, and human connection in transformation
• What it means to rebuild your life when everything changes

This conversation is raw, real, and deeply inspiring for anyone navigating loss, searching for purpose, or learning how to move forward.
🎧 Listen now and discover how even the heaviest seasons can become a source of light.

https://bountifulreis.com/