What would you say are your top character traits? A recent study done on how character strengths can help us deal with everyday challenges added to an ever growing list of evidence that zest, hope, and humour are the way forward. 

If you're thinking about how un-zesty, hopeless, and non-humourous you feel today, don't panic. Let's go through some accessible ways we can begin to cultivate these traits and enjoy the benefits of each. 

Thank you for sharing this podcast on your socials and please continue to do so!  

Twitter: @butimaprofesh

Patreon: patreon.com/nancyelizabeth