270: Zettelkasten, Meaningless Rituals and Self-Control,

Zettelkasten (Naomi's book, Notational Velocity) Meaningless rituals increase self-control Data Sabbath (Screen Time on iOS, Digital Wellbeing on Android) Note: No Andrea this ep Follow us at @culturescast, and our hosts on Twitter at @adrianhon @naomialderman @andrhia We're on Mastodon at @[email protected] @[email protected] @[email protected]