01.20.2016 - By Matt Valentine of Buddhaimonia.com: Mindfulness Meditation Teacher & Author
This is Modern Living week on the ZfEL podcast. Today I talk about how to how to live more mindfully in the busyness, fast-pace and complexity of the modern world. I cover 10 keys to reducing distractions, combatting busyness and finding ways to live more fully present in the chaos of everyday life. To go along with episode #12, episode #12 and this week's guided meditation is "Just Being" and it's a guided meditation to help you take everything in despite the chaos and craziness of everyday life and just be with it fully in this moment- no matter what that is. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.