03.24.2016 - By Matt Valentine of Buddhaimonia.com: Mindfulness Meditation Teacher & Author
This week I talk about 3 major keys to a fulfilling life I discovered while researching the top regrets of the dying. In the episode, I talk about what the common denominators were among all the top regrets and show a straightforward path to living a more fulfilled life of no regrets. Also, make sure to listen to this week's guided meditation, ZfEL #23: Mindful Cleaning, a powerful mindfulness practice that takes a typically boring and mundane activity and turns it into something nourishing and delightful. Thank you for listening & let me know what you think. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.