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January 05, 2023站桩打坐之后的收功很关键3 minutesPlay习惯晚上打坐的人,打坐完不要立即睡觉,至少按摩按摩腿脚,时间允许的情况下,轻微运动几分钟,摇摇肩活活胯,按揉足三里,这些小动作看似微不足道,效果甚好!...moreShareView all episodesBy 缘益凡January 05, 2023站桩打坐之后的收功很关键3 minutesPlay习惯晚上打坐的人,打坐完不要立即睡觉,至少按摩按摩腿脚,时间允许的情况下,轻微运动几分钟,摇摇肩活活胯,按揉足三里,这些小动作看似微不足道,效果甚好!...more
January 05, 2023站桩打坐之后的收功很关键3 minutesPlay习惯晚上打坐的人,打坐完不要立即睡觉,至少按摩按摩腿脚,时间允许的情况下,轻微运动几分钟,摇摇肩活活胯,按揉足三里,这些小动作看似微不足道,效果甚好!...more