This is a reading of a blog post about the practice of Zhan Zhuang.  It describes how the practice can help us open up and interact with our emotional world.  Plus it makes us stronger and healthier. Please enjoy!  "Gradually we will find ourselves enjoying this process.  It will feel liberating.  It might feel like, “Oh, I can finally engage with this part of myself which I could not reach, or could always avoid before.”  So, our stuck places, where unconscious emotions are held, can begin to be investigated, and eventually integrated.  This translates to everything in our lives."  Please join our classes and the Facebook group below!  

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