So you're the strong friend...

The one with all the great advice!

You're such a solid friend that your friends may even call you Dwayne Johnson... You know cause you're a rock!

Anyway, what happens when you're not so strong?

Does asking for help make you any less of a strong friend?

Get ready to get vulnerable with me this week, I assure you, I'm also calling myself out!

This episode is one of the most impromptu things I have ever done. It is from the emotion pot straight to your plates! I have been trapped in a creative fog and this was something that helped me and so I am hoping it can help you too.

Today we explore learning to be a good listener in the relationship with your body.

 I hope you have a blessed and fruitful weekend!

I am sending you love and peace.

This Friday we are exploring the possibility that you could have been the villain in this story.

In this episode, we are letting go of resentment and anger towards someone from our past for choosing themselves when we had hoped they would choose us.

I think this episode has been a long time coming and it has really helped to process my feelings out loud like this.

Till next Friday!

This episode comes from a very personal place.

I thought since we are going to be best friends and all, you might as well get to know my healing journey.

In this episode, we explore the wild concept of being kind to yourself and forgiving yourself.