In this timely episode, RJ Ritu Roy explores the concept of protection in all its forms - from modern medical advances to age-old wisdom.

Released on National Immunization Day, this episode weaves together the importance of vaccines with traditional protective practices, offering a holistic view of health and well-being. As we transition from Holi celebrations to the changing seasons, discover how both science and tradition offer valuable insights for protecting our bodies, minds, and cultural heritage.

This episode covers:

• The science behind immunity and how vaccines safeguard our health

• Post-Holi skin and hair recovery using natural remedies

• Seasonal wellness practices as we move from spring to summer

• How to honor traditions while adapting them for better health

• Practical tips for creating balance between ancient wisdom and modern science

Join RJ Ritu for this thoughtful exploration of "suraksha" in all aspects of life - a perfect blend of traditional knowledge and contemporary wellness insights.

Tags: Traditional Wisdom, Natural Remedies, Seasonal Wellness, Health Protection, Immunity, Cultural Heritage