<p>Today you will hear about clean eating obsession - how the craze towards fad diets can lead to eating disorders and health issues. Focus on " sensible eating".</p>

Today you will hear about clean eating obsession - how the craze towards fad diets can lead to eating disorders and health issues. Focus on " sensible eating".

ZipSays - Small Bites 03

ZipTalks is a channel where you will meet people for whom fitness is not only a passion, but an integral part of their lifestyle. These are not sports celebrities or film personalities, for whom fitness is essential to their profession. These are folks like you and me, working professionals leading stretched lives, having hectic travel schedules, targets to meet, children to look after....yet they make the time to focus on their  fitness and health.

You will hear from them what drives them & what is their fitness philosophy. They will share what motivates them to focus on their health & wellness - everyday, day after day.

They have inspired me in so many ways. The most fundamental being that if they could create their 'fitness time' daily, then I could not hide behind any excuses myself. I am certain these talks will energize & inspire you, and after listening to them you will reassess your commitments, priorities and find some time everyday for yourselves. After all, if we can't take care of our selves, what example are we setting for our loved ones !

Sports

Health & Fitness

ZipTalks is a channel where you will meet people for whom fitness is not only a passion, but an integral part of their lifestyle. These are not sports celebrities or film personalities, for whom fitness is essential to their profession. These are folks like you and me, working professionals leading stretched lives, having hectic travel schedules, targets to meet, children to look after....yet they make the time to focus on their fitness and health. You will hear from them what drives them & what is their fitness philosophy. They will share what motivates them to focus on their health & wellness - everyday, day after day. They have inspired me in so many ways. The most fundamental being that if they could create their 'fitness time' daily, then I could not hide behind any excuses myself. I am certain these talks will energize & inspire you, and after listening to them you will reassess your commitments, priorities and find some time everyday for yourselves. After all, if we can't take care of our selves, what example are we setting for our loved ones !

ZipTalks is a channel where you will meet people for whom fitness is not only a passion, but an integral part of their lifestyle. These are not sports celebrities or film personalities, for whom fitness is essential to their profession. These are folks like you and me, working professionals leading stretched lives, having hectic travel schedules, targets to meet, children to look after....yet they make the time to focus on their  fitness and health.

You will hear from them what drives them &amp; what is their fitness philosophy. They will share what motivates them to focus on their health &amp; wellness - everyday, day after day.

They have inspired me in so many ways. The most fundamental being that if they could create their 'fitness time' daily, then I could not hide behind any excuses myself. I am certain these talks will energize &amp; inspire you, and after listening to them you will reassess your commitments, priorities and find some time everyday for yourselves. After all, if we can't take care of our selves, what example are we setting for our loved ones !

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ZipSays - Small Bites 03

ZipSays - Small Bites 03