This week's guest is Zoe Gillis. Zoe is a mindfulness-based counselor and retreat facilitator who uses group coaching, mindfulness, and immersive wilderness retreats to help individuals and teams move beyond self-doubt, learn to transform challenging emotions, and create the change in the world they wish to see. Here to talk about mindfulness — and how we achieve it — resilience, the practice of radical acceptance, self-awareness, and more, join me in welcoming our guest Zoe Gillis to the show.