Life can be a challenge, with constant turns, ups and downs, twists and turns. Some of the challenges in life happen to us, and we must learn how to deal with them. Other times, we create situations in our life that could be avoided.  This episode will lay out three simple and obvious points that we can help improve our lives, reduce stress and reveal the most Light on our spiritual journey. Join Senior Instructor David Fournier as he teaches on Three Ways We Hurt Ourselves!!