(SanghaSeva) 15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation

Zohar Lavie: 15 mins Silent then 20 mins Metta ( Loving Kindness )

Zohar has been practicing meditation in different traditions since 1995. This journey has taken her from the meditation cushion into exploring further ways of expressing truth and love and in 2004 she co-founded SanghaSeva. She now spends most of her time facilitating retreats that offer service as a spiritual path around the world. Since 2006 she has been teaching on silent retreats and Dharma gatherings in India, Europe and Israel.

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Zohar Lavie: 15 mins Silent then 20 mins Metta ( Loving Kindness )

Zohar Lavie: 15 mins Silent then 20 mins Metta ( Loving Kindness )