(Nirodha Insight Meditation in Finland) Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.

Zohar Lavie: Meditation - Relaxing Contraction, Releasing Dukkha

Zohar has been practicing meditation in different traditions since 1995. This journey has taken her from the meditation cushion into exploring further ways of expressing truth and love and in 2004 she co-founded SanghaSeva. She now spends most of her time facilitating retreats that offer service as a spiritual path around the world. Since 2006 she has been teaching on silent retreats and Dharma gatherings in India, Europe and Israel.

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Zohar Lavie: Meditation - Relaxing Contraction, Releasing Dukkha

Zohar Lavie: Meditation - Relaxing Contraction, Releasing Dukkha