Welcome back to another episode of The Kaizen Performance Podcast

 

In this weeks episode we tried something a little bit different.. we cut the fluff and went straight for the jugular

 

Going narrow and deep with this one, we aimed to cover all things Zone 2/Building an Aerobic Base in the Off Season, giving you the need to knows and clear up some of the common mistakes and misconceptions

 

Some of the bits we chatted about in today's epsiode..

• What Zone 2 is (and isn't)
• Why it matters in GAA Performance
• How to implement Zone 2 Training in the Off Season
• Common mistakes athletes make around Zone 2
• The role nutrition plays in building your engine

 

 

 

We hope you enjoyed today's new style of episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,
Paddy & Mark

 

The 1% Better Movement.

 

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