Were you once told that Steady State cardio is a waste of time and you can get the same results from doing high intensity all the time? HOLD UP! That couldn't be further from the truth! If you want to be at your best as a someone looking to lose weight, build muscle, or crush it in a crossfit competition, ZONE 2 cardio is an absolute must.

Coach P dives into the science behind Zone 2 Cardiovascular Exercise, its benefits for health & longevity, how to structure it into a fitness program whether your goals are strength, muscle building, or endurance related, and how it may be a BIG MISSING KEY to performance and quality of life.

Grab your headphones and lets dive into this one!

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