Is Zone 2 Overrated? Insights from Top Experts and Coaches

In this episode, we dive deep into the buzz around Zone 2 training. Is it really overrated? Hear insights from renowned experts Dr. Iñigo San Millán, coach to cycling champion Tadej Pogačar, and Norwegian super coach Olav Aleksander Bu.

Episode Highlights:

• Zone 2 Is Overrated? Norwegian Super Coach's Perspective [4:45]
• Norwegian Method vs. Zone 2: A Rant Without a Time Stamp 😉
• Zone 2 & Beyond: Training Secrets from Dr. Iñigo San Millán [27:46]

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Disclaimer:

This podcast is for informational purposes only and is not medical advice. Always consult a physician before starting any new exercise or training program. The host is not liable for any damages resulting from the use of this information.

Thanks for tuning in—until next time, take care and train smart!