A very controlled easy effort trail run with considerable elevation change.An out and back over the lower trail on Mount Doug, here in mild and drippy Victoria BC. The video link... https://youtu.be/uVCJ4jqUjOo

A very controlled easy effort trail run with considerable elevation change.An out and back over the lower trail on Mount Doug, here in mild and drippy Victoria BC.The video link...https://youtu.be/uVCJ4jqUjOo

A very controlled easy effort trail run with considerable elevation change.An out and back over the lower trail on Mount Doug, here in mild and drippy Victoria BC. The video link... https://youtu.be/uVCJ4jqUjOo

Zone 2 (trail running)

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Zone 2 (trail running)

Zone 2 (trail running)