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Zone 2 Training for Runners, Cyclists and Triathletes
Zone 2 Training for Runners, Cyclists and Triathletes
I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes.
Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique
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By Arj ThiruchelvamZone 2 Training for Runners, Cyclists and Triathletes
I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes.
Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
WEBSITE: www.PerformancePhysique.co.uk
INSTAGRAM: www.instagram.com/performance_physique
FACEBOOK: www.facebook.com/performancephysique
TWITTER: www.twitter.com/Performphysique
YouTube: www.YouTube.com/PerformancePhysique