Zone 2 training is often marketed as the foundation for fat loss, mitochondrial health, and longevity, but the reality is far more nuanced than social media suggests. In this episode of the Everyday Strength Podcast, Anthony breaks down what Zone 2 training actually is, where the hype comes from, and what the research really says. You’ll learn why Zone 2 alone may fall short for certain adaptations, how VO2max fits into long-term health and performance, and how everyday athletes should apply aerobic training intelligently.

Read the full episode notes at hagelestrength.com

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