In this podcast episode, I share my zone 2 vs vo2 max training results.

I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training.

** 📚 ** Vo2 Max study ** 🎵 ** Tabata Songs** 🧪 ** Cooper Test Calculator** 🧠 ** Check out the Neuro Resilience Course

Click on the link above and use code "YOUTUBE" for a 20% discount.

Or click 👉 here 👈

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com