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Zone 3 (1hr Tempo)
Get ready to improve your aerobic conditioning and distance paddles with this workout!
WORKOUT
10min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3
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By Ethan HuffGet ready to improve your aerobic conditioning and distance paddles with this workout!
WORKOUT
10min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3
3min Zone 1
15min Zone 3