Push hard in this threshold training workout and improve your power output. 
This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
30min Zone 2 warm up
3min Zone 4 with 3min Zone 1 rest x3
10min Zone 2 cool down

Push hard in this threshold training workout and improve your power output. This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout. WORKOUT 30min Zone 2 warm up 3min Zone 4 with 3min Zone 1 rest x3 10min Zone 2 cool down

Push hard in this threshold training workout and improve your power output.&nbsp;
This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
30min Zone 2 warm up
3min Zone 4 with 3min Zone 1 rest x3
10min Zone 2 cool down&nbsp;

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Zone 4 (3min hard paddles)

Zone 4 (3min hard paddles)