It’s our 25th book, and we’re marking the occasion with The New Perimenopause by Mary Claire Haver, MD, which feels less like a book recommendation and more like required reading for women, especially those in their 30s wondering why everything suddenly feels… chaotic.

We’re also talking about the massive week in sports for the gals, Kentucky Derby, and the woman who absolutely shattered expectations by winning the Cocodona 250 and setting a new course record in the process. Hormones, horses, and 250-mile trail races. Just another week around here.

What's for dinner?

Eggroll in a bowl

https://therealfooddietitians.com/easy-egg-roll-in-a-bowl/

Asian Beef noodle bowls with rice noodles and local beef

https://asianinspiredeats.com/asian-beef-noodle-bowls/

Products we love:

Colorscience total protection face sunscreen

colorscience.com 

Verve Decaf coffee

https://www.vervecoffee.com/products/vancouver-swiss-water-decaf

Podcasts to listen to:

AI Data Center Revolt in Missouri https://www.wsj.com/podcasts/the-journal/a-data-center-revolt-in-missouri/05e598af-f37a-4c91-b6ec-602ffb4b798a 

AI’s Power Grid Problem

https://www.wsj.com/podcasts/the-journal/the-power-grid-ai-problem/d662e838-3f78-4ae9-98b7-c5524044b41d