Here at Led Life we use the 3R method - Rewire the Brain with Medicine, Renew the Mind with Evidence Based Therapy and Restore a Sense of Calm and Joy with Lifegiving experiences. The therapies we offer to Renew the Mind are either Goal Based CBT or Trauma healing CPT. In this portion of our series, we focus on Renewal of the Mind with our Goal Based CBT where we focus on 6 Zones of Brilliance. Today let’s cover Stress Prevention.