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Zones of performance in Olympic weightlifting with Alexandra Cacioppo
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️♀️
In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.
Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Alexandra Cacioppo:
https://www.linkedin.com/in/alexandrajcacioppo
https://www.instagram.com/coachcash.htk
https://htkmethod.education
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️♀️
In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.
Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Alexandra Cacioppo:
https://www.linkedin.com/in/alexandrajcacioppo
https://www.instagram.com/coachcash.htk
https://htkmethod.education
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.