233: “Zoning Out” And How It Helps Us

In this episode I’m sharing a different take on “zoning out” - what it is, why we do it, and how it’s actually benefiting us and our mental health. So if you’ve ever dealt with stress, overwhelm, depression, anxiety, etc. and people have told you to stop doing this - I’m here to tell you the opposite.   In today’s episode, we dive deeper into:   Sharing my personal theory. How zoning out has similarities to meditation. Shifting our association. My personal experience with zoning out.   —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads