This is for all the ladies out there who struggle throughout the month to find the right energy, the right foods, and the right healthy habits to support them. While there is literally no way I could share all the amazing information from this book in 30 minutes or less, I did want to discuss some of the highlights with you, and truly encourage you to check out the book Fix Your Period by Nicole Jardim. 

You can find the book at your local library or local bookstore, or online at https://nicolejardim.com/

Learn more about ZooFit and all our programs at https://www.zoofit.net/. Connect to the earth in a healthy and positive way!

Want more great insights from Zoo-notables? Check out our Patreon page and support all our great projects such as Wildlife Wednesdays, Zoo-notables, Fandom Fitness, and ZooFit Safari. https://www.patreon.com/join/zoofit?