Zoom-aholic! Healthy Smoothie Pause moment make from what's in my kitchen

Smoothie Making for fun and health from what's in my kitchen

Here's to having creative fun experimenting with ingredients to make a healthy based smoothie that you can drink straight away or store in the fridge for later.

Taking time in this way is a form of Pause Moments, one of my short senses based mindful meditation techniques to refresh the mind and calm the emotions.

Smoothie making is a good distraction from an intense period of work or just as a reset in your day.

I don't make any claims that this is going to make you a healthier person and for some people the ingredients may not suit them. Feel free to substitute ingredients for what works or suits your taste and preferences or values.

List of ingredients. For a more detailed explanation of the ingredients, their health benefits and tips on using go check out www.naturallylinzi.com .

Tasting notes:

Delicious. Delightful colour from the raspberries I'd describe as Damask Dusky Dark Rose. Not too runny consistency, partly due to the flax seeds absorbing some of the liquid. And if left overnight the consistency would thicken more. Just a slight protein powder taste and not too over powering.

Enjoy experimenting with ingredients and blending smoothies as a Pause Moment in your day and for overall health. 

Let me know your favourite ingredients that you use in your Smoothie and if you have any tips to share. 

Which do you prefer frozen or fresh fruit? 

Nuts for your smoothie, do you prefer natural, salted or roasted?

Life is often too full up and messy. I explore how to live life with more awareness and delight. Tips and techniques for a slower lifestyle on www.naturallylinzi.com 

There are free Pause Moment cards to download. 

Subscribe to Alchemy email to keep in touch and be part of this growing community. https://landing.mailerlite.com/webforms/landing/c7b8s5