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Zoom Overwhelm? Achieve clear head, fresh eyes, get grounded and go Forest Bathing
Too much on screen time? Zoom overwhelm? Get grounded go visit the forest to feel refreshed.
Watch out for those Electro-Magnetic Frequencies, experience Forest Bathing as your Pause Moment For You.
Do you have Zoom overwhelm? I do! Earthed forest bathing is a way I’ve found to clear my head and refresh my eyes. It helps me to feel grounded as that’s exactly what it is by standing on the earth!
The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Most of us are spending way too much time looking at screens. This can result in having achy necks and shoulders, tired eyes and Zoomed out . We’re in our heads not on the ground.
Within this episode I include earthed forest bathing. I list 10 things that might make you feel un-grounded and un-earthed. I introduce the idea of Building Biology Ecology. This is the practise of designing healthier buildings, with consideration of the inside and outside. It’s becoming more acknowledged about the negative impact that Electro magnetic field emissions has on our body and mind. To reduce the effects of electro magnetic fields I suggest 8 solutions, for you to feel more refreshed in the day and sleep better.
I reveal my personal activity for grounding because when I feel earthed that helps me to feel calmer, especially as a highly sensitive person. The Pause Moment For You mindfulness mediation at the end of the episode is about Forest Bathing. We’ll go to sit under a tree. Then we’ll give the tree a hug. When leaving the forest feeling physically and mentally grounded. Amazed at the wonder of it all.
References:
https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing Harriet Sherwood @harrietsherwood 8 June 2019.
Day Schildkret, Morning Altars on Instagram @morningaltars
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By Naturally Linzi Easy Like Sunday MorningToo much on screen time? Zoom overwhelm? Get grounded go visit the forest to feel refreshed.
Watch out for those Electro-Magnetic Frequencies, experience Forest Bathing as your Pause Moment For You.
Do you have Zoom overwhelm? I do! Earthed forest bathing is a way I’ve found to clear my head and refresh my eyes. It helps me to feel grounded as that’s exactly what it is by standing on the earth!
The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Most of us are spending way too much time looking at screens. This can result in having achy necks and shoulders, tired eyes and Zoomed out . We’re in our heads not on the ground.
Within this episode I include earthed forest bathing. I list 10 things that might make you feel un-grounded and un-earthed. I introduce the idea of Building Biology Ecology. This is the practise of designing healthier buildings, with consideration of the inside and outside. It’s becoming more acknowledged about the negative impact that Electro magnetic field emissions has on our body and mind. To reduce the effects of electro magnetic fields I suggest 8 solutions, for you to feel more refreshed in the day and sleep better.
I reveal my personal activity for grounding because when I feel earthed that helps me to feel calmer, especially as a highly sensitive person. The Pause Moment For You mindfulness mediation at the end of the episode is about Forest Bathing. We’ll go to sit under a tree. Then we’ll give the tree a hug. When leaving the forest feeling physically and mentally grounded. Amazed at the wonder of it all.
References:
https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing Harriet Sherwood @harrietsherwood 8 June 2019.
Day Schildkret, Morning Altars on Instagram @morningaltars