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With almost perfect timing, I "recorded" this episode without actually pressing record - so this version is my second one! It ties in amazingly with the topic I'm discussing today which is about what is in your control. I've had a lot of conversations with people recently about things we feel are outside of our control, getting frustrated by things happening based on others' decisions and a lot of comments of "it's not my fault" and "what else can I do". These are such highly emotive statements and feelings, and so often people just give up at this people and don't actually take steps towards the thing they think they can't have, but do actually want. Is this resonating with you? Tune into today's episode to hear my thoughts on what's really in your control.

In today's episode, we're covering:

• The way I really feel about my podcast!
• The "when X happens, things will change" thought process
• What true self-care really is
• Why we talk critically to ourselves

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.