Speedy Sprag is a rapper and runs track at the University of North Carolina Chapel Hill...this episode is interesting...  0:00 intro  1:50 sprag freestyles off the rip!!  3:37 when he started rapping/ how he got good at freestyling   5:01 his response to the blowup of his song “r.i.p Kobe”  6:44 running track at University of North Carolina at Chapel Hill  9:38 sprag tells a crazy college story involving a snow bunny!!  13:53 sprag tells another crazy story, this time involving track   16:35 sprag tells us about the time he went bald   17:41 sprag freestyles again, dances, and gives us a preview of his new unreleased song  20:43 outro