Send us a text

You have to change from the inside out to see the results that you desire.

Many years ago, I came across a type of workout that gave me really fast results in a short period of time.

It was in 2009 when I found Zuzka Light on YouTube (this platform was barely 4 years old and very few people even knew about HIIT.)

And although my own training and ways of movement changed a lot over time (I still do HIIT from time to time, though), I kept track of her as she also grew to become a published author, a movement and mobility specialist, RTT therapist, and I’m happy to be sharing her knowledge on this episode.

In our interview, we covered a lot, including her own personal story of how she finally got rid of chronic pain. After years of dealing with this condition, she was pain-free within a month when applying a different kind of approach to healing.

And as you’ll discover, we touched on everything from movement and motivation, to hypnosis, RTT, the power of the mind over the physical body, and the importance of imagination in adjusting your identity from believing you are someone living in pain, to enjoying your body again.

Tune in 🎧 + Share 💚

• For accessing show notes, links, transcript, and video, please visit: https://www.mayanovak.com/podcast/ep19-zuzka-light/ 

---

💝 Do you enjoy listening to these healing episodes? You can support Dr. Maya's work by sending her a gift here >>