Wrapping up the last 3 episodes of our series on our core values. In this episode, we’ll touch on emotions. You know, those things that get us crying in the bathroom, breathing deep so we don’t explode, or laughing so hard we lose our breath. Emotions are a part of our being and we need to understand the importance of feeling, but not making our emotions part of our identity. The “I am” versus the “I feel.” Join us and join the conversation.

This, "What Women Want to Know: Table Talk" was recorded LIVE and unscripted. We invited women from the Zveda, She Rises community to share their insights and opinions on some fun topics. This episode is all about cultivating relationships - dating and friendships. We raise questions like, "How do you cultivate connection?" "How do you create boundaries?" "What does sharing too much too soon look like?" "Should a woman pursue?" "What IS pursuit?" AND so much more. Join hosts Jamie & Laurena plus a few additional beautiful and amazing women: Yvette Wolfe - Married, empty-nester Hannah Murrah - Student at UT Austin Becky Badder - Married mom of TeensTune in and join the conversation!

Women are incubators. Our ideas can shift into a passion project or even a career. We start with what an incubator truly is, why ideas can’t stay there, and how to move that idea into action. This is how we rise ladies! :37 - Trending Topic - World doesn’t end if you say, “no.” 4:12 - Main Topic - Our ideas need to be born 29:53 - Health & Hospitality - It’s time to S-T-R-E-T-C-H 31:29 - What Women Want to Know

Share some of the positve things happening right in your own circles. Email us and you could be featured on our next Podcast! Let’s bring out the positive. [email protected] this Episode, we spend a bit of time dreaming. You’ll want to have some paper or your journal for this one, or listen in and then be sure to spend some time when you’re settled back in a quiet space. Embrace some quiet and let yourself dream and discover more about what’s inside of you. Laurena walks us through the top questions to ask ourselves like, “What are some things you want to contribute to the world?” Plus, Jamie shares a bit from her own story to help give you a start. 1:52 Trending Topic 7:07 Main Podcast Topic 32:35 Health & Hospitality Tip 33:51 What Women Want to Know

New podcast is lIVE! This week Laurena interviews a dear friend, Jessica Schwieters about her transition journey. From missions in Dubai and learning to navigate team and leadership difficulties, to moving back to the states and adjusting to life, new friendships, and a new career.

Ready for a new episode #zvedagen?! This week we’re taking a deep dive into one of our core values: “We Aspire to Awakening.” If you missed Episode 8, go back and listen to hear more about this core value we hold. We landed on a phase, “Remember the child within; bring her back to life.” Get a pen and paper and get ready to rediscover the parts of you that maybe have gotten hidden. Whether you are in college and you’re taking a “gap year” or you’re feeling a little “blah” with your current job, we’ll help you bring out some of the things that inspire you. It may just be the thing you need to get you on a new path toward your true purpose. Plus we’ll share thoughts on the question from the community, “What are some ways I can not feel so lonely? It’s ok when I’m with friends, but at night...well thoughts are a little down. Help! #singlelife” Listen and join in the conversation.

It's all about mentorship! We’re kicking things off with tips on virtual interviews to stand out (in the positive way). Our main topic this week is on the value of mentorship. Here at Zvedá, we honor the wisdom from women across all generations and across all cultures. We are only as strong as the relationships we have and the people we allow to speak into our lives. Different perspectives of older women help us cast vision for our lives and see what’s essential. Perspectives from younger women help us stay in touch with the emerging culture. We all learn from each other and gain new skills to propel us forward. Together we rise! Plus we feature the question from the community, “Who was your most influential mentor and why?” Listen and join in the conversation.

Join us this week as we feature a special guest from our podcast community! Candace Ferguson shares her career journey through the ranks to a place of discovering a new passion that's lead her to embark on a path to receive her second advanced degree. (yes I said second!) Listen in to the challenges, successes, and future dreams as she shares her journey with us. I guarantee you'll walk away inspired. It may even be that little extra push you need to get you on your new path.

Women shine in many unique ways. In this episode, we highlight our unique facets and - just like a diamond - we all have a desire to shine in our own special way. From a desire to feel beautiful to an ability to juggle multiple thoughts at once, we are so different than men. We'll also touch on the fact that we all have a special mix of feminine and masculine traits and how those come together to create a blend that the world needs just from us. Plus don't miss commentary on getting asked on a date (are you blocking?) and the question from the audience this week, "How have you seen feminine and masculine traits play out for women in the workplace?"

When we are whole we can truly embrace and bring forward our purpose into the world. But how do we achieve wholeness? Why is it so important for us and those around us? We'll touch on a few key areas that impact our wholeness - spiritual, physical, and mental. Plus we'll share how community is so important during this time and tackle the latest question from you, our She Rises community, "How can I grow in self awareness?" Don't miss out ladies. Listen in and join the conversation.