If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham

In this episode
- 6:15: Zwift racing and gym training during winter 

- 18.25: Oral contraception and performance 

- 24:00: Cortisol level management

If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham In this episode - 6:15: Zwift racing and gym training during winter - 18.25: Oral contraception and performance - 24:00: Cortisol level management

Zwift racing, oral contraception and managing cortisol levels

Information on how to train smarter and improve your health, fitness and performance.

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Zwift racing, oral contraception and managing cortisol levels

Zwift racing, oral contraception and managing cortisol levels