On todays episode I’m going to talk to you guys about turning off and resting HARD. I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.

On todays episode I’m going to talk to you guys about turning off and resting HARD. I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete. From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.

On todays episode I’m going to talk to you guys about turning off and resting HARD.&nbsp;I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.&nbsp;

Zzz: How I Optimize My Sleep As An Athlete

Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.&nbsp;

Society & Culture

Sports

Health & Fitness

Personal Journals

Fitness

Running

Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better. 

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Zzz: How I Optimize My Sleep As An Athlete

Zzz: How I Optimize My Sleep As An Athlete