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Turn’s out you can’t spell recovery with out zzz’s. Yes in part 4 on the series about your energy we talk recovery. Not the massages, cold baths, and sauna’s you might be used to. I address getting sleep. How to set up a schedule and what first things first habit I recommend to win the day right out of the hay. In this episode I won’t cure your insomnia but I will give you permission to change how you sleep if what you are doing isn’t working for you.