Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Comedy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Games & Hobbies

Video Games

Other Games

Hobbies

Automotive

Aviation

Government & Organizations

Non-Profit

National

Regional

Local

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

Music

News & Politics

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Technology

Tech News

Podcasting

Gadgets

Software How-To

TV & Film

Health & Fitness


Thank you all so much for your support and I will see you again soon with a new project! 

Episode 84: An Announcement for 2021





Happy Halloween! Last year for this especially creepy day, I read an unnerving story for you: Royal Jelly by Roald Dahl.  I wanted to do the same this year but finding even suspenseful stories with respectful treatment of fat characters is so difficult. So I enlisted my good friend and brilliant writer, Ross Wade, to help us out. He wrote the incredible story I’m reading to you today. I hope you enjoy this eerie tale about Free Lunch. 



The story read today on the podcast is Free Lunch by Ross Wade. This work is the sole intellectual property of Mr. Wade and he reserves all rights. It is read today with his express permission. 



Credits



The music you heard on today’s show is by Starcrusher. Hear more at cstarcrusher.bandcamp.com



Thank you to our Patreon patrons! To learn how you can support The Fat Lip for as little as $2 a month, go to patreon.com/thefatlip.



Don’t forget to follow on social media! All of those links can be found at the top of thefatlip.com. 





Free Lunch by Ross Wade–a creepy story for Halloween


Today I’m talking about a topic that I never see discussed in the fat community: death. But more specifically I’m talking about special considerations for fat bodies after death. Can you donate organs? What about donating your fat body to science? Should you choose burial or cremation? What’s alkaline hydrolysis? It’s an intense topic, but one I think we all need to think about and make a plan for. 



This might be hard listen for some, so leave this one for another day if you need to. 



References



Aleccia, J. (2002, January 9). Donating your body to science? Nobody wants a chubby corpse. NBC News. https://www.nbcnews.com/healthmain/donating-your-body-science-nobody-wants-chubby-corpse-1C6436539



Alkaline hydrolysis (body disposal). (2020, June 27). Wikipedia. https://en.wikipedia.org/wiki/Alkaline_hydrolysis_(body_disposal)



Body Donation | Forensic Anthropology Center. (n.d.). The University of Tennessee Knoxville. Retrieved September 30, 2020, from https://fac.utk.edu/body-donation/



Doughty, C. (2018). Dying Fat: Your Funeral Options [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=71Z677IXUak



Epley, R. (2020, April 30). Donating Your Body To Science Can Help Save Lives — Unless You’re “Too Fat.” YourTango. https://www.yourtango.com/2019326931/why-fat-people-cant-donate-body-to-science



FAQs – Aquamation Info – An Eco-Friendly alternative to flame cremation. (n.d.). Aquamation Info. Retrieved September 30, 2020, from https://aquamationinfo.com/faq/



Forensic Body Farms: What You Need to Know. (2019, June 23). TalkDeath. https://www.talkdeath.com/forensic-body-farms/



HealthDay. (2020). Hearts From Obese Donors Still Safe: Study. US News & World Report; U.S. News & World Report. https://www.usnews.com/news/health-news/articles/2020-09-16/hearts-from-obese-donors-still-safe-studyLee, J. A., & Pausé, C. J. (2016). Stigma in Practice: Barriers to Health for Fat Women. Frontiers in Psychology, 7. https://doi.org/10.3389/fpsyg.2016.02063 



Credits



Also! At the end of this episode I mentioned a Patreon patron-only Zoom hangout that was scheduled for Oct 4. That has been rescheduled to Sunday October 11 at 4pm Central. Would love to see you there if you’re a patron! 



The music you heard on today’s show is by Starcrusher. Hear more at cstarcrusher.bandcamp.com



Thank you to our Patreon patrons! To learn how you can support The Fat Lip for as little as $2 a month, go to patreon.com/thefatlip.



Don’t forget to follow on social media! All of those links can be found at the top of thefatlip.com. 



A transcript of this episode can be found here.  

Let’s Talk About (Fat) Death


We are all carrying around some anti-fat beliefs and values, even if we prefer to date or partner with fat people. Misleading information and downright lies about the health and ability of fat people (and really the importance of health or ability in general) is everywhere. It is especially important, though, for the not-fat partners of fat people to understand what fat people really face in this world. 



On today’s show I’m giving you an overview of some important tenets of fat liberation as well as specific ways that you, a not-fat person, can improve things for fat people. 



The music you heard on today’s show is by Starcrusher. Hear more at cstarcrusher.bandcamp.com



Thank you to our Patreon patrons! To learn how you can support The Fat Lip for as little as $2 a month, go to patreon.com/thefatlip.



Don’t forget to follow on social media! All of those links can be found at the top of thefatlip.com. 



A transcript of this episode can be found here. 

Fat Lib 101 for Not-Fat Partners of Fat People


May marks the four year anniversary of The Fat Lip! And under the circumstances right now, our schedule is shifting a little bit. But there are big things coming! On today’s pod we’re talking about the future of The Fat Lip. Big dreams! 



Want to win registration to the online Fat Studies conference I mentioned on the pod today? Go to instagram.com/fatlippodcast to learn how. Go to http://www.fsnz.org to learn more about the conference and to register.



Credits



Thank you to Starcrusher for the music you heard on today’s show and in every episode. Go to http://cstarcrusher.bandcamp.com to hear more. 



Thanks also to our Patreon patrons. The patron of the episode is Dana!  If you would like to support the show for as little as $1 an episode or  $2 a month, go to patreon.com/thefatlip to learn more. 



Don’t forget to follow on social media! All of those links can be found at the top of http://www.thefatlip.com

Four Years of The Fat Lip: Looking Forward

The Fat Lip

We all need healing, whether from a broken heart or a chronic health condition. Join self-help obsessed writer and founder of BeautyBets.com, Elizabeth Kendig, on a weekly spirit journey with the teachers and gurus who are transforming lives in unconventional ways. From the colonic therapist to the ...

Self-Improvement

Fulfillment coach Jenna Starkey was introduced to the Enneagram when she was 10 years old and it changed everything: the results gave her permission to be herself. Today, Jenna uses this tool to help her clients identify their core motivation and lens on the world so that they can live a more fulfilling life. instagram: @jenna.starkey enneagram test: integrative9.com

Finding Fulfillment with Enneagram Expert Jenna Starkey

In this episode with Sara Bacon we’re talking about Human Design which combines astrology, the chakra system, kabala, and quantum physics to chart the innate gifts and characteristics that we came into this life with. It’s like the new Myers Briggs, and it is everywhere these days. Sara is an absolute whiz at explaining what looks like an incredibly complicated chart, and even gave me a *live* mini reading during this episode so you that could get a sense of how HD works. The assessment was not only incredibly validating, but empowering for anyone navigating their purpose, career path, or relationship patterns. IG: @go.hi.def Human Design test: jovianarchive.com

Discovering Your Human Design with Sara Bacon

We’ve been waiting for 2021 to arrive for, like, ever. Our resident astrologer Stephanie Gailing stopped by to give us a preview of what the year has in store for us and how we can best work with the energies of the cosmos. Some signs will have it easier than others, but one thing is certain: Staying bouncy is the name of the game as we rebuild this country and our own foundations to better align with our values. IG: @mystellaryear mystellaryear.com

Staying Bouncy in 2021 with Astrologer Stephanie Gailing

We’ve all heard it before: put on your oxygen mask before assisting others. But living like you are truly enough and have value no matter what is another story. Self-worth coach Aubree Henderson is so clear and convinced about her worth and your worth that it will make you sit up taller and want to love yourself harder. This episode is going to hit you in the gut in the best way possible.

Self-worth and setting boundaries with Aubree Henderson

Somatic therapist Zahara Jade has been through it all. Before an Eat Pray Love moment and near-death experience in her twenties, she had a rare autoimmune disease and an abusive childhood. It’s clear that helping the rest of us heal from trauma is her calling. And we have all experienced some form of trauma. According to Zahara it’s likely presenting itself now, as we process the collective trauma that is 2020. We’re going to start peeling back those layers in this episode. insta: @thetruthcatalyst book: When Things Fall Apart by Pema Chodron

Unpacking Your Trauma & Living Your Truth with Zahara Jade

Healers

In Season 2 of this podcast, host Michelle Waldo shares insights and information about how you can Wake Up To The True Power Within You --- your own Source consciousness. Michelle does this by helping you learn to connect to, communicate with, and live in alignment with your own Source - aka your In...

Episode 99 - In this video episode I talk about what to do when you feel like you're in a holding pattern. Like you've been w-a-i-t-i-n-g, waiting, waiting and yet nothing seems to happening. 

Watch the video version here: https://youtu.be/bs4Qg62rsHQ

99: How to Respond When Nothing Seems to Be Happening

Episode 98 - In this episode I talk about what it can be like to tune into your true power. I talk about addressing physical symptoms that can come up as a result of the strong energies we are currently facing, and the amazing insights and guidance one can experience when they start tuning into their true power - their Source consciousness. 

See the video version here: https://youtu.be/eqF9XsKumPk

98: What A Day of  Tuning Into Your Source Consciousness Can Be Like

In this episode I talk about waking up to your true inner power - your Source consciousness. Are you ready?

Watch the video episode here: https://youtu.be/14MMkW7sKqE

97: Are You Ready to Wake Up To Your True Inner Power Now?

Episode 96 - In this episode I share guidance on how to find your footing in times of instability (like these), and how we can be asked to shed unwanted things that we no longer need. 

See the video episode at: https://youtu.be/0y_TPOjyNT4

96: How to Find Your Footing In a Time of Instability

In this video episode I talk about how to begin listening to yourself and practicing self-love and self-care, in a world that often advises you to do the opposite.

See the video version here: https://www.youtube.com/watch?v=ewr8BDl6S64

Learn more about me here: https://creatingfromtheinsideout.com

95: How to Begin Listening to (and Loving) Yourself

Creating From the Inside Out: Wake Up To The True Power Within You

This is a podcast that looks at disability stories. it’s like sitting down with a really close friend to have real conversations about disability, sexuality and everything else about the disability experience that we don’t talk about; the things about being disabled we keep in the dark. The show is ...

  Welcome back to A Bump’n Podcast!  This month at Bump’n, we talked a lot about bottoming & Andrew wrote a blog post all about his fears of bottoming as a disabled person.  Andrew reached out to his friend David who has CP and has bottomed, and David gives Andrew some important tips and the confidence to know he can bottom if he wants.   We were originally going to use the audio just for the blog, but we thought it was so important that with David’s permission, we included it.   We loved this conversation because of how honest it was, around the logistics of sex, disability and intimacy, and we hope it bumped barriers out of the way for you too.    You can read the blog "Bump'n The Barriers to Bottoming" You can read our other blogs, buy our book and get a Bump'n Joystick all your own at www.getbumpn.com  See acast.com/privacy for privacy and opt-out information.

A Bump’n Podcast 5: Bump’n The Barriers to Bottoming w/ David & Andrew

In episode 290, I sit down with content creator Spencer West as we talk about everything from disability to why Teddy Ruxpin is a homosexual.  We talk candidly about ableism and accessibility within the queer community, and it felt really awesome to have a conversation about all the things regarding disability with Spencer.  I had a blast with this one, and hope you enjoy it! See acast.com/privacy for privacy and opt-out information.

Episode 290 - “I Feel Like I Have to Come Out Twice” - Sitting down with Content Creator Spencer West

Check out the trailer for my new podcast, "A Daily Dose of Disability". This is a daily, minutes long podcast hosted by Disability Awareness Consultant Andrew Gurza where we explore every day issues facing disabled people. Every day for 3-5 minutes, we explore things like disability terminology, disability history, disability feelings, we play games, talk current events all from a disability lens. Because we should be talking about disability every single day.
 
Enjoy! 

New Podcast! A Daily Dose of Disability

In Episode 289, I sit down with three co-founders of the Harvard Undergraduate Disability Justice Club; Emma, Sarika and Melissa, as they share with me their passion for disability justice but also how inaccessible Harvard can be.  They share with me why they started HUDJC, some inaccessibility they’ve each faced on campus + so much more.  This one is really cool and important!  Enjoy!    You can connect with HUDJC here: https://linktr.ee/harvardhudj    Apply now to be on Disability After Dark by e-mailing disabilityafterdarkpod@gmail.com or going to this link:   https://calendly.com/disabilityafterdarkpod/disabilityafterdark    Pre-order your Bump’n Joystick RIGHT NOW, or get a gift card for a friend at www.getbumpn.com    Hire Kristen Williams for disability centric therapy by e-mailing kristen.williams10@gmail.com    You can buy DISABILITY AFTER DARK themed MERCH HERE.    See acast.com/privacy for privacy and opt-out information.

Episode 289 - Talking Disability Justice, Access at Harvard & more w/ HUDJ

  In this bonus episode of Disability After Dark, I sit down with my friend Maisha Elonai as we explore her experiences of disability through discussions of Bipolar II, morbid obesity, surprise institutionalization, kink and so much more.  CW: This episode does explore suicidality, self-harm, sexual assault and other heavy themes.  Maisha talks about how kink is cathartic for her and so much more.  Enjoy!    You can follow Disability Pride at www.disabilitypridepa.org     Apply now to be on Disability After Dark by e-mailing disabilityafterdarkpod@gmail.com or going to this link:   https://calendly.com/disabilityafterdarkpod/disabilityafterdark    Pre-order your Bump’n Joystick RIGHT NOW, or get a gift card for a friend at www.getbumpn.com    Hire Kristen Williams for disability centric therapy by e-mailing kristen.williams10@gmail.com  You can buy DISABILITY AFTER DARK themed MERCH HERE.  See acast.com/privacy for privacy and opt-out information.

BONUS! “KINK IS CATHARTIC WHEN I NEED TO FEEL SOMETHING” - w/ Maisha Elonai

Disability After Dark

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popu...

Nutrition

Send us a Text Message.I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before. He asked me, which is more important: exercise or nutrition? And in my typical fashion I gave an incredibly long-winded response that didn't provide an answer to the question, but appeared to be helpful nevertheless. So on this episode I am going to give you my take on this discussion and explain whether I think exercise or nutrition is more i...

Exercise vs. Nutrition: Which is More Important for Health?

Send us a Text Message.Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet. My approach to nutrition is focused on meeting your nutrition needs and maximizing the health promoting potential of the diet. One of the ways to do that is by adding in more nutrient dense foods that have shown to have positive effects on health. Today on the show I discuss 10 foods that have some strong r...

10 "Superfoods" to Include in Your Diet for Better Health

Send us a Text Message.A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highlighted the fact that there are over 2 million cancer cases in the US, more than ever before. Others highlight the increasing cancer rates among young people. As we all know headlines can be misleading, so I brought my friend Dr. Krystle Zuniga on to the show to discuss ...

Are Cancer Rates Increasing? with Dr. Krystle Zuniga

Send us a Text Message.Many people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting ...

Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra

Send us a Text Message.Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.In this episode, we discuss: Why seed oils have been demonized online so muchDo seed oils cause inflammation?Are they easily oxidized?Are they responsible for the obesity epidemic? Will cutting them prevent sunscreen? And ...

The Science of Seed Oils: Myth-Busting with Dr. Idz

The Nutrition Science Podcast

Yoga Tips & Strategies that Actually Work

"Help! My Legs Don't Leave the Ground" | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join our FREE Faceboo...

"Help! My Legs Don't Leave the Ground"

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods...

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand)

How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Join o...

How to Stop Wrist Pains from Preventing Your Progress

3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we...

3 Training Mistakes Preventing you from Making Progress on your Press Handstand

The Value in Understanding Your Body | The Asana Academy PodcastLooking for more actionable content from Brian Aganad?Follow him on social media:Instagram: @BrianaganadFacebook: Brian AganadTwitter: @BrianaganadYoutube: https://www.youtube.com/@BrianAganadInterested in joining Body Breakthrough & working with Brian Aganad?Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.Subscribe to our *new* ...

The Value in Understanding Your Body

The Asana Academy Podcast

Discussions about Alternative Health | Herbalism | Ayurveda | Detox | Rejuvenation | Spirituality with Monica Tomasi Herbalist, Ayurvedic Practitioner and Herb Nerd from TheHerbNerdPodcast.com. Empowering folks all around the world to feel empower to start an Herbal Revolution by revealing how to cr...

We are incredibly fortunate to have Janeen Singer and Daniela Fernadez, founders of the vaginal sea sponge company called Holy Sponge, on the podcast to talk about Menstrual Activism! What You'll Learn By Listening...  What are vaginal sea sponges and how can you use them? Why are tampons harmful to you and the environment? How can vaginal sea sponges improve cramps and excessive bleeding? How can you use herbal teas in your sea sponge to improve fem health?    Don't forget to Subscribe!  

Menstrual Activism - Janeen Singer and Daniela Fernadez

We are incredibly fortunate to have Liam Blackmon, Co-founder of the herbal chocolate company called CaCoCo, on the podcast to talk about the wonderful bean pod, Cacao! What You'll Learn By Listening...  Learn about the nutritial and medicinal actions of cacao and the herbs found in Cacoco's chocolate drink formulas. Want to know more about the taste profile of heirloom verses hybrid? Let's also get into esoteric experiences of cacao and talk about The Cacao Ceremony revival!    Don't forget to Subscribe!

Herbal Cacao, A Chocolate Ceremonial Drink - Liam Blackmon

We are incredibly fortunate to have Herbalist Catie Pazandak, from Harvesting Vitality on the podcast to talk about Herbal Honey Elizirs! What You'll Learn By Listening...  How to make herbal honey? Why herbal honey? What are the benefits? What types of herbal honeys can you make?    Don't forget to Subscribe!  

Herbal Honey Elixirs- Catie Pazandak

 Today you are in for an absolute treat! We are incredibly fortunate to have Herbalist MJ Beaupre, from Elixirmixir on the podcast to talk about Percolations! What You'll Learn By Listening...  The what and the how behind percolations Percolated vinegars, tinctures and resins How to make a percolator    Don't forget to Subscribe!

Making Tinctures-Percolation Method- MJ Beaupre

Today you are in for an absolute treat! We are incredibly fortunate to have the owners and brewers, Claire Dunlap & Sean Nash, from Nash's Natural Brewing Company on the podcast to talk about Herbal Kombucha! What You'll Learn By Listening...  What are the benefits of Herbal Kombucha? What is it like to have an Herbal Kombucha business, and what is the inspiration behind it? What does kombucha taste, smell and look like? And...to eat the SCOPY or to not eat the SCOPY. We also talk about a day and a life from brewing to delivery.    Don't forget to Subscribe!  

Herbal Kombucha- Claire Dunlap & Sean Nash

The Herb Nerd Podcast

Welcome to Feed Your Wild - an immersive journey to help you re-member your own medicine and awaken your intuitive healing gifts. Join holistic healer and intuitive guide Venessa Rodriguez, CNS, for heart-centered, real conversations exploring intuition + spirituality, health + wellness, food as med...

We are covering this yummy New Moon in Gemini, which is bringing in busy pollination activity and honey creation. But it’s not all play, as Saturn slows the record player reminding us of our holy commitments, aligned choices and sacred duties. Highlights include Jupiter’s call to free your mind, Venus Cazimi upping the sweetness factor and a new chapter, Pluto’s invitation to be a powerful communicator, and of course, Mercury connecting you with your inner magician. This cosmic line up is boosting intellect, enhancing our communication skills, and providing a clear vision for the path ahead. We also touch on medical astrology for Gemini, how to stay grounded and clear the mind, and the power of peppermint as an ally of choice. At the end, we receive some ancient wisdom from the Egyptian goddess Maat, reminding us to connect cosmic law and truth to our daily lives, ensuring our actions align with higher principles. {FREE EVENT} Join us inside THE FLOW + FREEDOM FORMULA MASTERCLASS happening June 6th (replay available) ~ Break Free from the ‘Broke Healer’ Paradigm and Expand Your Wealth, Time, & IMPACT ✨ Sign up at www.wildlyrooted.com/breakfree  Where To Find Venessa   wildlyrooted.com   IG - @wildlyrooted   Resources   FYW x Ep. 296 Earth Day Akashic Channeling + Scorpio Full Moon: Deep Dive Detox   FYW x Ep. 179 The Art of Divination and Oracular Consciousness for Transformative Times with Isis Indriya   Submit    Leave a Rating & Review on Apple podcasts   Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo  

Ep. 301 Gemini New Moon: Pollination Vibes

Ep. 300 Breaking Free From the Broke Healer Paradigm

Welcome to this moon musing episode for our lovely Sagittarius Full Moon! As the planets dance into new configurations, we're feeling the shifts right down to our energetic core. This is graduation energy, folks!  We touch on important celestial events, including all the cazimis, Venus-Uranus conjunction (unexpected change in love and values), Neptunian forces (spiritual prowess) and, of course, today’s anticipated Jupiter-Venus conjunction (hello, “dreams come true” vibes)!  As Jupiter flirts with Gemini's doorstep, beckoning us to reflect on the past 12-year cycle, we're reminded of the fiery Sagittarius full moon urging us to seek balance and nurture our inner child. Aaaand, medical astrology fun! Sagittarius connections and predispositions, linked to the hips, ANS, and liver. We also meet a nurturing herbal ally: the soothing properties of Lemon Balm serve as a balm for the soul, and we explore its Jupiterian connection to the Great Mother, inviting healing and nurturing for our inner child. Resources:    ACTIVATE YOUR ANCIENT GIFTS ~ Re-Member Your Deepest Intuitive Gifts in this 1-on-1 Akashic Intensive (only 5 spots, save $500 for limited time)   Where To Find Venessa   wildlyrooted.com   IG - @wildlyrooted   Submit   Submit to Your Questions!     Leave a Rating & Review on Apple podcasts   Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo  

Ep. 299 Sagittarius Full Moon: Graduation Is A Beginning

Welcome to this moon musing episode where we’re relishing in the generative lushness of this Taurus new moon! , which brings with it a welcoming sense of stability and alignment with our innermost desires. Amidst the steady Taurus vibes, we unpack the dance of Venus and Jupiter, whose conjunction promises to sprinkle our paths with abundance and joy. We explore the honey pots available for us on this grounding new moon in Taurus, which brings with it a welcoming sense of stability and alignment with our innermost desires. Amidst the steady Taurus vibes, we unpack the dance of Venus and Jupiter, whose conjunction promises to sprinkle our paths with abundance and joy. We’re working with juicy supportive magic (hello Venus & Jupiter) and an unexpected shift that could help us break new ground (thank you, Uranus). Allow this lunation to be fertile ground for the seeds you aspire to grow this year and shift long-held patterns no longer serving you.  And of course, medical astrology goodness: Taurus’ nature and predispositions, and the link to the throat, thyroid, & voice. We also take a look at a supportive herbal ally connected to Venus and Jupiter: Schisandra and its ability to connect us back to Grace.  Resources:    1:1 INTUITIVE READINGS: Akashic Soul Record Sessions (60 min)   PRIVATE 1:1 MENTORSHIP: Apply for Awaken the Oracle Within   GROUP MENTORSHIP: Apply for the Wildly Intuitive Practitioner Pathway   FYW FREE COMMUNITY: Join the Waitlist!   FREE Masterclass: 3 Keys to Unlock Your Intuitive Channeling Gifts with Clarity & Confidence ~ A transmission to activate your channeling codes, elevate your intuitive healing potential, & master the art of intuitive readings.   In This Episode:   Feed Your Wild x Ep. 056 Akashic Records 101: Accessing Powerful Soul Messages For Clarity, Healing & Growth     Feed Your Wild x Ep. 128 Medical Astrology 101 :: Mapping Individual & Collective Health Trends + Coronavirus Insights With Judith Hill   Feed Your Wild x Ep. 228 Taurus Blood Moon: Eclipse Musing + My Rose Chronicles (Solocast)   Where To Find Venessa   wildlyrooted.com   IG - @wildlyrooted   Submit   Submit Your Questions!     Leave a Rating & Review on Apple podcasts     Support the Podcast Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution.  Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo  

Ep. 298 Taurus New Moon: Generative and Grounding Grace

Feed Your Wild turns 6! In this special anniversary BTS episode, you’ll get an inside look at how I utilize astrology with the Feed Your Wild podcast and get a mini astrological masterclass on reading the birth chart of any creative body of work, i.e. your business, artwork, book, podcast, & more! We dive into Feed Your Wild’s astrology as a case study by looking at their natal chart - so fun! We cover how to identify the personality, flavor, soul path & purpose of the podcast (and any body of work). I cover some basics and advanced methods, from zodiacal signs, houses, and planets, to timing, asteroids and 2 of the 7 Hermetic Lots, including Lot of Fortune and Lot of Spirit! Get your notebooks out… we cover A LOT, including how to pinpoint the birth time and which pieces of the puzzle to start with first. Astrological charts reflect the essence, personality, and direction of our creative endeavors - i.e. it’s a literal blueprint that you can follow and trust!   DOWNLOAD FEED YOUR WILD PODCAST BIRTH CHART HERE  Find the Complete Show Notes Here:  wildlyrooted.com/podcast  

Ep. 297 FYW Turns 6! Mini Astro Masterclass ~ Uncover the Soul Path, Purpose, & Gifts of Your Creations With the Birth Chart

Feed Your Wild with Venessa Rodriguez

Welcome to #ADULTING — We’re here to help you conquer life in your 20s and 30s with lifestyle hacks to look cute, live well, work hard, and stay woke. From dating and sex tips, tidbits to boost your health and wellness, business advice and more. New episodes Tuesdays! 

Hosted by comedian/podcaster ...

In the mood for a ménage à trois? The more the merrier! In Part 1, we dissect how to have a successful threesome with licensed psychotherapist and sex educator Vanessa Marin & Xander Marin (@vanessamarintherapy), author and sex writer Zachary Zane (@zacharyzane_), and co-host of It’s Complicated Jenifer Golden (@jenifergolden). We tackle:  Right and wrong motivations behind jumping into a threesome (it won’t fix your relationship!) Couples vs. Singles (which is better?) Jealousy (is this a sign your man wants out?) Open relationships (what do they REALLY mean?) Rules (you better follow them!)  Keep up with the show @theadultingpodcast and www.theadultingpodcast.com Follow Zack @justplainzack and Abigail @abigail__af

Part 1: “Threesomes” | Sex-capades

Get ready to blush! In Part 3, we open the dialogue — and unlock the dungeon! We’re talking all about fantasies, fetishes, and kinks with licensed psychotherapist and sex educator Vanessa Marin & Xander Marin (@vanessamarintherapy), author and sex writer Zachary Zane (@zacharyzane_), and co-host of It’s Complicated Jenifer Golden (@jenifergolden). We tackle:   Fetishes vs. Fantasies (yes, there’s a difference) The psychology behind fetishes (we go deep) The most common ones (why do people love feet so much?) The wildest kinks we’ve ever tried (oh, we went there) How to talk to you partner about your fetishes (it’s not as scary as you think)  Keep up with the show @theadultingpodcast and www.theadultingpodcast.com Follow Zack @justplainzack and Abigail @abigail__af

Part 3: “Fetishes & Fantasies” | Sex-capades

Could your neighbor be on OnlyFans? You never know! In Part 4, we conclude by diving into the world of OnlyFans! Author and sex writer Zachary Zane (@zacharyzane_), sex worker Kyle F (@kyle.f.official), and co-host of It’s Complicated Jenifer Golden (@jenifergolden) join for a discussion all about the booming trend of joining OnlyFans. We tackle:  What is it really? (bc some of us are still confused) Why do people enter the business of OnlyFans? (we all love sex, right?) Can you really make good money? (If you’re good at it) What about judgement from your family and friends? (or are they subscribed?) Do porn stars hate OF talent? (secretly, maybe)  Keep up with the show @theadultingpodcast and www.theadultingpodcast.com Follow Zack @justplainzack and Abigail @abigail__af

Part 4: “OnlyFans” | Sex-capades

Celebrating 100 Episodes!! Sarah, Syndey, Sophia, and Claudia, the hosts of the Crying in Public podcast join #ADULTING with Zack Peter and Abigail Fraher.  We tackle:   Mental breakdowns  Crying... in public  Our embarrassing dating and sex stories   Keep up with Crying in Public at @cryinginpublic Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack and Abigail @abigail__af

Emotionally Unstable: I Accidentally Cried During Sex

Already spent that stimmy? We've got Mabel, CEO & Founder of Girl$ on The Money, joins #ADULTING with Zack Peter and Abigail Fraher to help us get out of debt and find that financial freedom!  We tackle:   Stocks and investments: When? Where? HOW?  Game Stop (just STOP)  Getting out of debt (is that even possible?)  Buying vs Renting  Creating better spending habits   Keep up with Mabel at @girlsonthemoney  Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!)  Keep up with Zack @justplainzack and Abigail @abigail__af

SOS: I Need to Get on My MONEY, Honey!

#ADULTING

I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and disco...

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women.

Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a struggle with writing and a fear of being seen. Kris has worked with experts like Donald Miller of "Building a StoryBrand" and has collaborated with major names like Jeff Bezos, Nike, and Adidas. Despite these achievements, Kris's heart beats strongest for female coaches and service providers, empathizing with their struggles in copywriting, visibility, and the transformative potential of a well-crafted Signature Story.

In this episode, Kris shares her journey from initial skepticism and a 2017 ADHD diagnosis to overcoming childhood challenges with anxiety and executive function. She reveals how writing, once a source of torment, became a delightful journey of self-expression and professional growth. Discover how Kris found solace in writing during college, transforming her academic struggles into triumphs, and laying the foundation for her entrepreneurial journey. Learn about the "idea list" and the impact of Donald Miller's StoryBrand framework on effective communication. We also discuss the unique hurdles faced by individuals with ADHD in professional settings and offer practical tips for articulating your work and accomplishments with clarity and confidence.

---Resources:Instagram: https://www.instagram.com/reddoordesign/ Facebook: https://www.facebook.com/reddoorportland/ LinkedIn: https://www.linkedin.com/in/reddoordesigns/ Website: https://www.reddoordesigns.com/ Building a StoryBrand, Donald Miller: https://www.amazon.com/Building-StoryBrand-Donald-Miller-audiobook/dp/B072J8WRND------

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https:/ Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com. Also, if you're near Burlingame, California, join me at Barnes and Noble on Burlingame Avenue this Saturday, June 8, from 1:00 p.m. to 3:00 p.m. for a chat about ADHD, sharin

EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong.

This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, triumph is within reach.

Arielle's story highlights the challenges of ADHD and dyslexia, showing how she turned her struggles into strengths. Her journey through academic hurdles to becoming a successful journalist illustrates how every challenge can lead to incredible growth.

Arielle Paul is a writer, musician, adventurer, and lifelong student and practitioner of Kriya Yoga.

Diagnosed with ADHD and dyslexia at ten, she couldn't read or write. Despite teachers saying she would “never amount to anything academically” and suggesting Ritalin, her parents had other plans. Through neurofeedback therapy, tireless work with tutors, and meditation, she eventually graduated summa cum laude and Phi Beta Kappa from UC Berkeley with a double major in English and Performance Studies.

Turning learning disabilities and the written word into something tangible and meaningful has been the cornerstone of Arielle’s journey. She wrote for the Los Angeles Times for six years, penning the My Favorite Room column and covering design, architecture, and mental health stories. Now, as a contributing reporter for The New York Times, she writes on development in live-work-play spaces intersecting with sustainability and climate change. Her feature on excess water consumption in Dubai, which appeared on the Business and International front pages, brought desalination to the forefront at last year’s United Nations Climate Change Conference.

Born and raised in Los Angeles, Arielle is also the proud mother of three adorable cats – Frodo, Hobbes, and Drogon.

Resources:Instagram: https://www.instagram.com/ariellepaul/ Facebook: https://www.facebook.com/ariellepaul/ NY Times: https://www.nytimes.com/by/arielle-paul https://muckrack.com/arielle-paul 
------

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://a Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com. Also, if you're near Burlingame, California, join me at Barnes and Noble on Burlingame Avenue this Saturday, June 8, from 1:00 p.m. to 3:00 p.m. for a chat about ADHD, sharin

EP. 282: The Power of Persistence: Arielle Paul’s Story

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!

Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.

Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stories. Her first book, "The No-Nonsense Guide to Divorce," offers practical advice for Millennials. Lori also serves in the Air National Guard, demonstrating her commitment to helping others.

In this episode, Lori gives us a fascinating view of the Lori Vallow and Chad Daybell case, a chilling story of missing children, doomsday beliefs, and mysterious deaths, that has captivated the nation. She shares her expert insights, explaining how her ADHD has helped her unravel complex legal narratives. Her upcoming book, "Children of Darkness and Light: Lori Vallow and Chad Daybell - A Story of Murderous Faith," promises to be a must-read when it releases on September 3, 2024.

Lori's expert insights and engaging storytelling bring true crime to life, making this an episode you won't want to miss. 


Resources:Book Website: https://thelorivallowstory.com/ YouTube: https://www.youtube.com/@childrenofdarknessandlight   Instagram: https://www.instagram.com/thelorivallowstory/ X: https://twitter.com/lorihellis   Facebook group, The Good Lori https://www.facebook.com/groups/277177093926535  
------

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass:
spyhappy.me/class

Unlock your best days with Blends:
https://adhdforsmartwomen.com/blends Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com. Also, if you're near Burlingame, California, join me at Barnes and Noble on Burlingame Avenue this Saturday, June 8, from 1:00 p.m. to 3:00 p.m. for a chat about ADHD, sharin

EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like menopause. Her personal and professional insights help smart women manage their busy brains and use their intelligence as a tool, not a mask.

In this episode, Dr. Saline breaks down how to understand and handle anxiety. She helps women tell the difference between productive anxiety, which can be a helpful motivator, and toxic anxiety, which can feel overwhelming. Her tips include being self-aware and using practical strategies like setting realistic time goals and trying out visual meditation techniques to stay emotionally balanced.

Dr. Saline, author of the award-winning book What Your ADHD Child Wishes You Knew, specializes in working with ADHD and neurodivergent individuals of all ages, helping them improve cognitive and social skills, resilience, self-confidence, and personal relationships. She consults internationally with schools, clinics, and businesses, runs a private practice, and is a part-time lecturer at the Smith College School for Social Work. Additionally, she is a blogger for Psychology Today, a contributing expert on MASS Live, and hosts a bi-weekly Facebook Live event for ADDitude Magazine. Her writing has appeared in numerous publications, including MSN.com, The Psychotherapy Networker, Smith College Studies in Social Work, and Attention Magazine. 
Resources:Website - https://www.drsharonsaline.comInstagram - https://www.instagram.com/drsharonsaline/Facebook - https://www.facebook.com/DrSharonSaline/YouTube - https://www.youtube.com/@DrSharonSaline
------

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass:
spyhappy.me/class Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com. Also, if you're near Burlingame, California, join me at Barnes and Noble on Burlingame Avenue this Saturday, June 8, from 1:00 p.m. to 3:00 p.m. for a chat about ADHD, sharin

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities enhance our lives and the importance of a supportive community in this journey. We explore not just coping with ADHD, but celebrating it, understanding our neurobiology, and fostering a space where personal growth and acceptance flourish.

Kendall, known as The Mindful Gardening Coach, has seen her transformative approach featured in House Beautiful, Bustle, BBC, The Telegraph, and Metro. She empowers women to embrace their bustling minds and create moments of peace through gardening. Having used mindful gardening to manage her vibrant brain for over a decade, Kendall grew up on the South Coast of England and now lives near Reading with her husband and two daughters. Today, she is revolutionizing perceptions of mental well-being, tearing down outdated stigmas, and encouraging overwhelmed women to join her in a mindful gardening revolution.

Whether it’s crafting a personalized gardening plan, choosing swimming over running, or indulging in other relaxing activities, it’s crucial to find what truly works for you. Identifying activities that resonate with your lifestyle is key to living a balanced and fulfilling life with ADHD.

Resources:
Main Website: https://www.adventureswithflowers.com/ 
Garden Glow Up: adventureswithflowers.com/gardenglowuprr
Instagram: @kendallmarieplatt 
Substack: https://adventureswithflowers.substack.com/subscribe?

------

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass:
spyhappy.me/class Send us a Text Message. Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com. Also, if you're near Burlingame, California, join me at Barnes and Noble on Burlingame Avenue this Saturday, June 8, from 1:00 p.m. to 3:00 p.m. for a chat about ADHD, sharin

EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

ADHD for Smart Ass Women with Tracy Otsuka

Do you want to use cleaner, greener products or serve healthier food to your kids but everyday life gets in the way? Girl, same! We are Alison and Larisa, two full-time working moms trying to ensure we surround ourselves and our kids with the best products on the market while navigating the flood of...

Parenting

It's not goodbye, it's see you later!



Click here to follow us on Instagram.



Click here to sign up for our weekly newsletter.



xo



Alison + Larisa

Farewell, For Now!

Enjoy our fumbles and foils as we laugh our way through 2019.






Episode Sponsor: Stitch Fix Kids






Stitch Fix is the personal style service for kiddos that's caters to their unique personal style.  They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.



To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!

2019 Bloopers!

Amy from Yummy Toddler Food joins Alison to talk all about cooking for our littles and shares some tips and tricks for navigating picky eaters. 



Where to find Amy:



Blog: Yummy Toddler Food Podcast: Comfort FoodInstagramFacebookPinterest



Links Mentioned in this Episode:



What we're drinking:  2SP + Wawa Coffee StoutLearning TowerTheory of Division of ResponsibilitiesCircle Round PodcastBeddy's







Episode Sponsor: Ora Organic







Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. 



 For 15% off your first order, head to Ora Organic and use code CRUNCHY.







Episode Sponsor: Lola







Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes!  With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.   



 Get 30% off your $5 trial set with promo code CRUNCHY30  at mylola.com.

Feeding Littles: Interview with Amy Palanjian from Yummy Toddler Food

The girls of Crunchy Cocktail Hour are going on vacation and we’re chatting all things in-flight skincare, packing and more!



Links Mentioned in this Episode:



What we're drinking:  Jon E Vino St. LaurentMagnesium SupplementsBee Propolis Throat SprayCompression SocksPacking CubesSilicone Travel BottlesSilicone Cream JarsPodcast Episode: Sun, Skin SunscreenPodcast Episode: Ladycamp Recap and Bug SeasonReusable Travel Straw







Mixbook combines unique, on-trend designs with a powerful editor, allowing you to create one-of-a-kind photo books, calendars, cards, and gifts that truly reflect your personal style. 



For 45% off your order head to Mixbook.com and use CRUNCHY at checkout.







Stitch Fix is the personal style service for kiddos that's caters to their unique personal style.  They carry an extensive selection of graphic tees, leggings, jeans and more across a range of price points—from sizes 2T-14.



To waive the $20 styling fee and get 25% off if you keep everything in your box, head to StitchFix.com/Kids/Crunchy!

Crunchy on a Trip

These are a few of our favorite things...



What we're drinking: Bell's Official Hazy IPA



CCH Choice Awards:



Podcasts: Dr. Death, Shrink Next Door, Broken Harts, Oprah's Super Soul Conversations, Reply All  Favorite Episode We Recorded: Is it Weird / Making Working Work, The Great Pumpkin Spice Debate Book: How to Talk so Your Kids will Listen and Listen so your Kids Will Talk by Adele Faber, Educated by Tara WestoverBlogger / Instagrammer: mrscocowyse, anna_brstyleBody Product / Tool: Heated Blanket, The MittHair Product / Tool: Revlon One-Step Hair Dryer and Volumizer, Captain Blankenship Mermaid Dry ShampooNail Color: CND Vinylux Desert, CND Vinylux AsphaltWorth the Splurge: Drunk Elephant Retinol Cream, Anything Agent NateurCan't Believe This Is So Cheap:  Herbivore Bamboo Soap, Witch Hazel TonerCan't Live Without (Bathroom): Turbie Towel, Jersey Robe, Handheld Steamer, Shower FilterCan't Live Without (Kitchen): OXO Better Batter Dispenser, Glass Coffee MugsCan't Live Without (Bedroom): Alexa, Sunset Alarm ClockNever Not in My Purse: Aquaphor Lip Repair, Bach Flower Rescue RemedyAppliance or Cookware: Lodge cast iron, Cuisinart Air FryerKids Stuff: Yum Earth Lollipops, OsmoMost Regretful Purchase: Tarte Lights, Camera, Flashes Mascara, Foreo Luna Fofo



Episode Sponsor: Sex by Lola







Lola is a subscription service offering a line of 100% organic cotton tampons, pads, and liners and now they offer a line of ingredient-safe sex products, including condoms, personal lubricant, and cleansing wipes!  With Lola you will receive an adorable box when you need it, that is fully customizable. You can select the mix of products, number of boxes and frequency of delivery. You can cancel, skip and order or modify your subscription at any time –there’s no surprises or gimmicks so you can feel confident giving this a try.   



 Get 30% off your first subscription order with promo code CRUNCHY30 when you subscribe at mylola.com. 



Episode Sponsor: Ora Organic







Ora Organic was created by healthy foodies to replace synthetic supplements with ridiculously nutritious plant-based products that make people and the planet healthier. 



 For 15% off your first order, head to Ora Organic and use code CRUNCHY.

Alternative Health Podcasts / Page 7

The Fat Lip

Healers

Creating From the Inside Out: Wake Up To The True Power Within You

Disability After Dark

The Nutrition Science Podcast

The Asana Academy Podcast

The Herb Nerd Podcast

Feed Your Wild with Venessa Rodriguez

#ADULTING

ADHD for Smart Ass Women with Tracy Otsuka

Crunchy Cocktail Hour

Better Sex

A Healthy Curiosity

The Gutsy Gynecologist™️ Show

Everyday Acupuncture Podcast

The Addictionary Podcast

The Marie Manuchehri Podcast

Unbound Healing Podcast

Under the Hood

Everyday Sublime

The Functional Medicine Radio Show With Dr. Carri

Recovery Radio Network

Breathe Better Sleep Better Live Better Podcast

The Uncensored Empath

Ambient Soundbath Podcast

Liveng Proof Podcast

The Clovis Culture Podcast

Know Your Food with Wardee

I'm Here To Help The Podcast with Noa Shaw

SIBO Made Simple

Supernova Yoga Nidra Podcast

Evolution of Medicine Podcast

LaughBox

The SCD Lifestyle Solution

The Great Unlearn

All About Fitness

Super Woman Wellness by Dr. Taz

Meditation Life Skills Podcast

Just Sleep - Bedtime Stories for Adults

Feminist Wellness

Sleep Better | Sleep Music with Noise

The Small Queendom Podcast

The Better Show

Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sound...

Living Beyond ADHD

A Life of Greatness

The Beautifully Broken Podcast

LifeSpa: Ayurveda Meets Modern Science

Sleep with Silk: Binaural Beats

The V Hive